/* GYM N°5 application intake — discipline-section palette (see index.php #disciplines) */

:root {
  --g5-app-bg: #0c0c0e;
  --g5-app-card: #14141a;
  --g5-app-border: #2a2a30;
  --g5-app-text: #e8e4d8;
  --g5-app-muted: #9a948a;
  --g5-app-dim: #6a6660;
  --g5-app-accent: #b8985a;
  --g5-app-rule: #2a2a30;
  --tc-gold: #d5c7a3;
  --tc-gold-highlight: rgba(213, 199, 163, 0.12);
  --g5-app-serif: 'Cormorant Garamond', 'Times New Roman', serif;
  --g5-app-sans: 'Inter', system-ui, -apple-system, sans-serif;
  --g5-app-ease: cubic-bezier(0.4, 0, 0.2, 1);
}

*,
*::before,
*::after {
  box-sizing: border-box;
}

body.g5-app {
  margin: 0;
  min-height: 100vh;
  font-family: var(--g5-app-sans);
  font-size: 16px;
  line-height: 1.5;
  color: var(--g5-app-text);
  background: var(--g5-app-bg);
}

.g5-app a {
  color: var(--g5-app-accent);
  text-decoration: underline;
  text-underline-offset: 3px;
}

.g5-app a:hover {
  color: var(--tc-gold);
}

.g5-app-wrap {
  max-width: 560px;
  margin: 0 auto;
  padding: 32px 20px 80px;
}

.g5-app-header {
  text-align: center;
  margin-bottom: 28px;
}

.g5-app-header img {
  height: 48px;
  width: auto;
}

.g5-app-title {
  font-family: var(--g5-app-serif);
  font-weight: 500;
  font-size: clamp(1.75rem, 4vw, 2rem);
  letter-spacing: -0.02em;
  margin: 20px 0 8px;
}

.g5-app-sub {
  font-size: 14px;
  color: var(--g5-app-muted);
  margin: 0;
}

.g5-app-eyebrow {
  font-size: 11px;
  font-weight: 500;
  letter-spacing: 0.28em;
  text-transform: uppercase;
  color: var(--g5-app-accent);
  margin-bottom: 12px;
  display: block;
}

.g5-app-progress-meta {
  display: flex;
  justify-content: space-between;
  align-items: baseline;
  margin-bottom: 8px;
  font-size: 12px;
  color: var(--g5-app-dim);
}

.g5-app-progress-bar {
  height: 2px;
  background: var(--g5-app-border);
  border-radius: 1px;
  overflow: hidden;
  margin-bottom: 28px;
}

.g5-app-progress-bar-fill {
  height: 100%;
  width: 0%;
  background: var(--g5-app-accent);
  transition: width 420ms var(--g5-app-ease);
}

.g5-app-card {
  background: var(--g5-app-card);
  border: 1px solid var(--g5-app-border);
  padding: 28px 24px 32px;
  transition: background 240ms ease;
}

@media (min-width: 480px) {
  .g5-app-card {
    padding: 36px 40px 40px;
  }
}

.g5-app-card:focus-within {
  background: var(--tc-gold-highlight);
}

.g5-app-step-title {
  font-family: var(--g5-app-serif);
  font-size: 1.35rem;
  font-weight: 500;
  margin: 0 0 20px;
  line-height: 1.25;
}

.g5-app-step-lead {
  font-size: 15px;
  color: var(--g5-app-muted);
  line-height: 1.65;
  margin: 0 0 20px;
}

.g5-app-field {
  margin-bottom: 18px;
}

.g5-app-field label {
  display: block;
  font-size: 12px;
  font-weight: 500;
  letter-spacing: 0.06em;
  text-transform: uppercase;
  color: var(--g5-app-muted);
  margin-bottom: 8px;
}

.g5-app-field input[type='text'],
.g5-app-field input[type='tel'],
.g5-app-field select,
.g5-app-field textarea {
  width: 100%;
  padding: 12px 14px;
  font: inherit;
  color: var(--g5-app-text);
  background: var(--g5-app-bg);
  border: 1px solid var(--g5-app-border);
  border-radius: 0;
}

.g5-app-field textarea {
  min-height: 120px;
  resize: vertical;
}

.g5-app-field input:focus,
.g5-app-field select:focus,
.g5-app-field textarea:focus {
  outline: 1px solid var(--g5-app-accent);
  outline-offset: 0;
}

.g5-app-field select {
  cursor: pointer;
  appearance: none;
  background-image: linear-gradient(45deg, transparent 50%, var(--g5-app-accent) 50%),
    linear-gradient(135deg, var(--g5-app-accent) 50%, transparent 50%);
  background-position: calc(100% - 18px) calc(50% - 3px), calc(100% - 13px) calc(50% - 3px);
  background-size: 5px 5px, 5px 5px;
  background-repeat: no-repeat;
}

.g5-app-field .g5-app-error {
  color: #c75c5c;
  font-size: 13px;
  margin-top: 6px;
  display: none;
}

.g5-app-field.is-invalid .g5-app-error {
  display: block;
}

.g5-app-field.is-invalid input,
.g5-app-field.is-invalid select,
.g5-app-field.is-invalid textarea {
  border-color: #8b4444;
}

.g5-app-honeypot {
  position: absolute;
  left: -9999px;
  width: 1px;
  height: 1px;
  overflow: hidden;
}

.g5-app-nav {
  display: flex;
  flex-wrap: wrap;
  gap: 12px;
  justify-content: space-between;
  margin-top: 24px;
}

.g5-app-nav button {
  font-family: var(--g5-app-sans);
  font-size: 13px;
  font-weight: 600;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  padding: 14px 22px;
  cursor: pointer;
  border: 1px solid var(--g5-app-border);
  background: transparent;
  color: var(--g5-app-text);
  transition: background 200ms ease, border-color 200ms ease, color 200ms ease;
}

.g5-app-nav button:hover {
  background: var(--tc-gold-highlight);
  border-color: var(--g5-app-accent);
  color: var(--tc-gold);
}

.g5-app-nav button[type='submit'],
.g5-app-nav #g5-app-btn-submit {
  margin-left: auto;
  background: var(--g5-app-accent);
  border-color: var(--g5-app-accent);
  color: #1a1612;
}

.g5-app-nav button[type='submit']:hover,
.g5-app-nav #g5-app-btn-submit:hover {
  background: var(--tc-gold);
  border-color: var(--tc-gold);
  color: #1a1612;
}

.g5-app-nav button:disabled {
  opacity: 0.35;
  cursor: not-allowed;
}

.g5-app-panel {
  display: none;
}

.g5-app-panel.is-active {
  display: block;
}

.g5-app-panel[hidden] {
  display: none !important;
}

.g5-recaptcha-challenge-wrap {
  display: flex;
  justify-content: center;
  margin-top: 20px;
  min-height: 78px;
}

.g5-app-footer {
  margin-top: 48px;
  padding-top: 24px;
  border-top: 1px solid var(--g5-app-rule);
  font-size: 13px;
  color: var(--g5-app-muted);
  text-align: center;
}

.g5-app-config-error {
  max-width: 520px;
  margin: 48px auto;
  padding: 24px;
  border: 1px solid var(--g5-app-border);
  background: var(--g5-app-card);
  color: var(--g5-app-muted);
}

.g5-app-field-label {
  display: block;
  font-size: 12px;
  font-weight: 500;
  letter-spacing: 0.06em;
  text-transform: uppercase;
  color: var(--g5-app-muted);
  margin-bottom: 10px;
}

.g5-app-optional {
  text-transform: none;
  letter-spacing: 0;
  font-weight: 400;
  color: var(--g5-app-dim);
}

/* THICK.clinic .button — neumorphic + ripple/wave (dark theme) */
.g5-glow-btns {
  display: flex;
  flex-wrap: wrap;
  gap: 12px;
  justify-content: center;
  width: 100%;
}

.g5-glow-btns--grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 10px 12px;
  justify-items: stretch;
}

@media (max-width: 400px) {
  .g5-glow-btns--grid {
    grid-template-columns: 1fr;
  }
}

.g5-glow-btns--grid .g5-glow-btn-wrap {
  width: 100%;
}

.g5-glow-btns--grid .g5-glow-btn {
  width: 100%;
  min-height: 46px;
  padding: 12px 14px;
}

.g5-glow-btns--grid .g5-glow-btn__play {
  display: block;
  text-align: center;
  line-height: 1.35;
  font-size: 10px;
  letter-spacing: 0.1em;
}

.g5-glow-btn__hint {
  display: block;
  font-size: 0.72em;
  font-weight: 400;
  letter-spacing: 0.04em;
  text-transform: none;
  color: var(--g5-app-dim);
  margin-top: 2px;
}

.g5-glow-btn.is-clicked .g5-glow-btn__hint {
  color: rgba(213, 199, 163, 0.75);
}

.g5-glow-btn-wrap {
  display: block;
  cursor: pointer;
  margin: 0;
}

.g5-glow-btn-input {
  position: absolute;
  width: 1px;
  height: 1px;
  padding: 0;
  margin: -1px;
  overflow: hidden;
  clip: rect(0, 0, 0, 0);
  white-space: nowrap;
  border: 0;
}

.g5-glow-btn {
  --g5-glow-btn-bg: var(--g5-app-card);
  --g5-glow-btn-text: var(--tc-gold);
  position: relative;
  z-index: 1;
  display: flex;
  align-items: center;
  justify-content: center;
  min-height: 46px;
  padding: 0 24px;
  border: none;
  border-radius: 23px;
  box-sizing: border-box;
  background: var(--g5-glow-btn-bg);
  box-shadow:
    3px 3px 6px rgba(0, 0, 0, 0.6),
    -3px -3px 6px rgba(255, 255, 255, 0.05);
  outline: none;
  cursor: pointer;
  overflow: hidden;
  transition: background 0.5s ease-in, box-shadow 0.5s ease-in 0.25s;
}

.g5-glow-btn::before {
  content: '';
  position: absolute;
  z-index: 2;
  inset: 0;
  border-radius: inherit;
  backdrop-filter: blur(0.68px);
  pointer-events: none;
}

.g5-glow-btn::after {
  content: '';
  position: absolute;
  left: 10%;
  top: 10%;
  right: 10%;
  bottom: 10%;
  border-radius: 99em;
  background: radial-gradient(
    circle at 80% 80%,
    rgba(255, 255, 255, 0.08) 25%,
    rgba(0, 0, 0, 0.28)
  );
  opacity: 0;
  filter: blur(8.1px);
  pointer-events: none;
}

.g5-glow-btn__play {
  position: relative;
  z-index: 3;
  transform: scale(1);
  font-weight: 800;
  letter-spacing: 0.14em;
  text-transform: uppercase;
  font-size: 11px;
  color: var(--g5-app-muted);
  text-shadow: none;
  opacity: 0.6;
  transition: color 0.5s ease-in, text-shadow 0.5s ease-in, opacity 0.5s ease-in;
}

/* Resting: neumorphic only — no glow */
.g5-glow-btn:not(.is-clicked) {
  background: var(--g5-glow-btn-bg);
  box-shadow:
    3px 3px 6px rgba(0, 0, 0, 0.6),
    -3px -3px 6px rgba(255, 255, 255, 0.05);
}

.g5-glow-btn:not(.is-clicked) .g5-glow-btn__play {
  text-shadow: none;
  animation: none;
}

/* Selected: gold glow (THICK .button.is-clicked dark) */
.g5-glow-btn.is-clicked {
  background: var(--g5-glow-btn-bg);
  box-shadow:
    0 0 20px rgba(226, 214, 182, 0.6),
    0 0 40px rgba(226, 214, 182, 0.4),
    3px 3px 6px rgba(0, 0, 0, 0.6),
    -3px -3px 6px rgba(255, 255, 255, 0.05);
}

.g5-glow-btn.is-clicked .g5-glow-btn__play {
  color: var(--g5-glow-btn-text);
  text-shadow: none;
  opacity: 1;
}

/* Press ripple — THICK .button.is-pressed */
.g5-glow-btn.is-pressed::after {
  animation: g5ButtonInnerShadow 0.8s ease both;
}

.g5-glow-btn.is-pressed .g5-glow-btn__play {
  animation: g5PlayMainAnimation 0.8s ease;
}

.g5-glow-btn.is-pressed .g5-glow-btn__waves {
  animation: g5WaveMainAnimationDark 2s linear both;
}

.g5-glow-btn.is-pressed .g5-glow-btn__waves::before {
  animation: g5WaveBeforeAnimationDark 1.1s 0.1s linear both;
}

.g5-glow-btn.is-pressed .g5-glow-btn__waves::after {
  animation: g5WaveBeforeAnimationDark 0.9s 0.55s linear both;
}

.g5-glow-btn__waves {
  opacity: 0;
  pointer-events: none;
}

.g5-glow-btn__waves,
.g5-glow-btn__waves::before,
.g5-glow-btn__waves::after {
  position: absolute;
  top: 50%;
  left: 50%;
  width: 100%;
  height: 100%;
  border-radius: 99em;
  transform: translate(-50%, -50%) scale(1) translateZ(0);
  will-change: transform, opacity;
}

.g5-glow-btn__waves::before,
.g5-glow-btn__waves::after {
  content: '';
  box-shadow:
    inset -7px -10.5px 10px -5px rgba(255, 255, 255, 0.05),
    inset 7px 10.5px 10px -5px rgba(0, 0, 0, 0.45),
    inset 5px 7.5px 10px -5px rgba(255, 255, 255, 0.04),
    inset -10px -15px 6px -16px rgba(0, 0, 0, 0.5),
    inset -10px -15px 20px -10px rgba(0, 0, 0, 0.35),
    -5px -7.5px 8px -1px rgba(255, 255, 255, 0.04),
    6px 9px 6px -9px rgba(0, 0, 0, 0.4),
    6.5px 10px 10px -6px rgba(0, 0, 0, 0.35);
}

@keyframes g5ButtonInnerShadow {
  0% { opacity: 0; }
  50% { opacity: 1; }
  100% { opacity: 0; }
}

@keyframes g5PlayMainAnimation {
  50% {
    transform: scale(0.94);
    text-shadow:
      0 0 8px rgba(213, 199, 163, 0.18),
      0 0 14px rgba(213, 199, 163, 0.1);
  }
}

@keyframes g5WaveMainAnimationDark {
  0% { opacity: 0; }
  30% { opacity: 1; }
  100% { opacity: 1; }
}

@keyframes g5WaveBeforeAnimationDark {
  0% {
    opacity: 0;
    transform: translate(-50%, -50%) scale(1);
  }
  30% { opacity: 1; }
  100% {
    opacity: 0;
    transform: translate(-50%, -50%) scale(1.8);
  }
}

.g5-app-field-checkgroup.is-invalid .g5-glow-btn:not(.is-clicked) {
  box-shadow:
    3px 3px 6px rgba(0, 0, 0, 0.6),
    -3px -3px 6px rgba(255, 255, 255, 0.05),
    0 0 0 1px rgba(199, 92, 92, 0.55);
}

.g5-app-check-row {
  display: flex;
  flex-wrap: wrap;
  gap: 12px 20px;
}

.g5-app-checkbox-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 10px 16px;
}

@media (max-width: 400px) {
  .g5-app-checkbox-grid {
    grid-template-columns: 1fr;
  }
}

.g5-app-check {
  display: flex;
  align-items: flex-start;
  gap: 10px;
  font-size: 14px;
  font-weight: 400;
  letter-spacing: 0;
  text-transform: none;
  color: var(--g5-app-text);
  cursor: pointer;
  line-height: 1.4;
  margin: 0;
}

.g5-app-check input[type='checkbox'] {
  width: 18px;
  height: 18px;
  margin: 2px 0 0;
  flex-shrink: 0;
  accent-color: var(--g5-app-accent);
  cursor: pointer;
}

.g5-app-check-hint {
  font-size: 0.72em;
  color: var(--g5-app-dim);
}

.g5-app-other-input {
  width: 100%;
  margin-top: 10px;
  padding: 10px 12px;
  font: inherit;
  color: var(--g5-app-text);
  background: var(--g5-app-bg);
  border: 1px solid var(--g5-app-border);
}

.g5-app-field-checkgroup.is-invalid .g5-app-check input[type='checkbox'] {
  outline: 1px solid #8b4444;
  outline-offset: 1px;
}

.g5-app-field-checkgroup .g5-app-other-input {
  display: block;
}

.g5-app-field-checkgroup .g5-app-other-input[hidden] {
  display: none !important;
}

@media (prefers-reduced-motion: reduce) {
  .g5-app-progress-bar-fill,
  .g5-app-card,
  .g5-app-nav button,
  .g5-glow-btn,
  .g5-glow-btn__play,
  .g5-glow-btn.is-pressed::after,
  .g5-glow-btn.is-pressed .g5-glow-btn__play,
  .g5-glow-btn.is-pressed .g5-glow-btn__waves,
  .g5-glow-btn.is-pressed .g5-glow-btn__waves::before,
  .g5-glow-btn.is-pressed .g5-glow-btn__waves::after {
    animation: none !important;
    transition: none;
  }
}