EJ HARRELSON
Strongman
G5 Sponsored Athlete
World's Competitor
ABOUT THE COACH

"Thank you [Coach Russ] for helping me lose 40lbs and keep most of my strength intact. Thank you for being level headed for me when I was worried things were going sideways. "
 
NELL ROJAS
G5 Sponsored Athlete
Olympic Runner
Team Nike
ABOUT THE COACH

"If you're an athlete in Boulder, you should be at Gym Number Five.
 
NICK KEENE
Venture Capitalist
Climber
Cyclist
ABOUT THE COACH

"I have been training with Russ at Gym No. 5 for six months and have seen massive gains in my strength and performance. By following his training program and macro splits, I put on 17 lbs of muscle in six months."
 
QUINTEN
Strongman
Division 1 Athlete
ABOUT THE COACH

"The advantage of having Russ as a coach is the immense amount of knowledge he passes along. As a result, my confidence and form in new lifts have skyrocketed, resulting in considerable increases in strength."
 
ELYSE P
G5 Trainer
Mentee
ABOUT THE COACH

"Thank you for the amazing mentoring you take your time out to do with me 😎🤓🍎💪 I really appreciate it ALL. It’s helping me grow SO much and I'm such a better and more confident trainer.

-Thanks, Russ!!! 😊"
 
CELIA G
Oympic Weightlifter
Team USA/Team Isreal
ABOUT THE COACH

"It's [The program] really helping. My hips feel a lot better and I'm finally actiavting my Glutes!"