EJ HARRELSON
G5 Sponsored Athlete
UNITED STATES STRONGEST MAN [2024]
ABOUT THE COACH

"I've gotta give credit where it's due and thank @coach_thick for helping me get prepared and building confidence in myself, as well as being the best handler in the business on comp day - top notch. I'm lucky to call you coach and friend!"
 
NELL ROJAS
G5 Sponsored Athlete
Olympic Runner
Team Nike
ABOUT THE COACH

"The best I've ever felt on Macros."
 
NICK KEENE
Venture Capitalist
Climber
Cyclist
ABOUT THE COACH

"I have been training with Russ at Gym No. 5 for six months and have seen massive gains in my strength and performance. By following his training program and macro splits, I put on 17 lbs of muscle in six months."
 
QUINTEN
Strongman
Division 1 Athlete
ABOUT THE COACH

"The advantage of having Russ as a coach is the immense amount of knowledge he passes along. As a result, my confidence and form in new lifts have skyrocketed, resulting in considerable increases in strength."
 
ELYSE P
G5 Trainer
Mentee
ABOUT THE COACH

"Thank you for the amazing mentoring you take your time out to do with me 😎🤓🍎💪 I really appreciate it ALL. It’s helping me grow SO much and I'm such a better and more confident trainer.

-Thanks, Russ!!! 😊"
 
CELIA G
Oympic Weightlifter
Team USA/Team Isreal
ABOUT THE COACH

"It's [The program] really helping. My hips feel a lot better and I'm finally actiavting my Glutes!"