EJ HARRELSON
G5 Sponsored Athlete
UNITED STATES STRONGEST MAN [2024]
ABOUT THE COACH

"Find yourself a coach that wants to win just as much as you do! I’ve gotta give credit where it’s due — Coach Thick built my confidence and was the best handler in the business on comp day. Top notch. Lucky to call him both coach and friend."
 
NELL ROJAS
G5 Sponsored Athlete
Olympic Runner
Team Nike
ABOUT THE COACH

"The best I've ever felt on Macros."
 
NICK KEENE
Venture Capitalist
Climber
Cyclist
ABOUT THE COACH

"I have been training with Russ at Gym No. 5 for six months and have seen massive gains in my strength and performance. By following his training program and macro splits, I put on 17 lbs of muscle in six months."
 
QUINTEN
Strongman
Division 1 Athlete
ABOUT THE COACH

"The advantage of having Russ as a coach is the sheer amount of knowledge he passes along. My form and confidence in new lifts skyrocketed, and my strength has followed. If you want someone who can actually explain the ‘why’ behind everything, he’s the guy."
 
ELYSE P
G5 Trainer
Mentee
ABOUT THE COACH

"Thank you for the amazing mentoring you take your time out to do with me 😎🤓🍎💪 I really appreciate it ALL. It’s helping me grow SO much and I'm such a better and more confident trainer.

-Thanks, Russ!!! 😊"
 
CELIA G
Oympic Weightlifter
Team USA/Team Isreal
ABOUT THE COACH

"It's [The program] really helping. My hips feel a lot better and I'm finally actiavting my Glutes!"