Alex Hoag

Look good and feel good putting on lean muscle mass.

ONLINE COACHING

• Custom Programming (Workout Design)

• Nutrition/Macros

PRIVATE SESSIONS

• One-on-one coaching

Creating the opportunity to show off all those muscles you've been working so hard to develop! Abs are made in the kitchen, but keeping those well earned gains still reigns king in the weightroom.

ONLINE COACHING

• Custom Programming (Workout Design)

• Nutrition/Macros

PRIVATE SESSIONS

• One-on-one coaching

Hone your technique and push your Squat, Bench, and Deadlift to the max.

ONLINE COACHING

• Custom Programming (Workout Design)

• Nutrition/Macros

CONTEST PREP

• Peaking programming

• Weight cuts

PRIVATE SESSIONS

• One-on-one coaching

The foundations of strength! As a kinesthesiologist these are the first lifts we learn how to teach, and are a staple in all programs.

ONLINE COACHING

• Custom Programming (Workout Design)

• Nutrition/Macros

PRIVATE SESSIONS

• One-on-one coaching

I specialize in designing exercises that help athletes optimize their strength, force, and speed output while also refining their skills on the field. The best sport specific work is PLAYING YOUR SPORT, but the best way to increase power and strength is moving heavy weights fast. Let’s take your athletic performance to the next level.

ONLINE COACHING

• Custom Programming (Workout Design)

• Nutrition/Macros

PRIVATE SESSIONS

• One-on-one coaching

I am a highly qualified fitness professional with a specialization in sports performance. Throughout my life, I have been deeply involved in athletics and have gained a wealth of experience and knowledge in this field. I hold a B.S in Kinesiology from Kent State University and have worked as an assistant coach for the Kent State strength and conditioning staff.

I firmly believe that mastering the fundamentals is the key to achieving greatness, whether you are training for competition or simply for life. With my extensive expertise in athletic training, I am committed to helping you surpass your fitness goals and achieve your full potential. Let me guide you on your journey towards a healthier and happier lifestyle!

As a former student-athlete, I understand that the honing of the body is as important as the sharpening of the mind. I offer a program that helps individuals progress towards their strength and composition goals while also improving their understanding of their kinesthetic and dietary needs. By assessing an individual's current abilities and comparing them to their goals, I create a personalized plan for each client.

I need only two things from clients to ensure they achieve their goals:

1. Honesty! To ensure your success, I require open and honest communication. My programming is tailored to your needs, so it's essential to have accurate information about your progress and challenges.
2. Clear Goals! Additionally, having a clear and direct goal is crucial. Are you looking to reduce body fat, increase flexibility and strength, or improve your performance in the "big three" (squat, bench press, deadlift)? I can help you achieve your desired outcome, but we must work together to first establish your objectives.

If you can commit to these two principles we’re not just going to work as a group - we will excel as a team.