Russ/Coach Thick

PARTICIPATING MEMBERSHIP PROGRAMS
IRON CIRCLE: ACCEPTING CLIENTS
PRO CLUB: ACCEPTING CLIENTS
TRAINING CLUB: ACCEPTING CLIENTS

If you're interested in working with Coach Thick, please book a session or consult.

ABOUT THE COACH

My Government name is Russell, but in here most people call me Coach Thick — or Coach T for short. I’ve been lifting and coaching for over two decades. I’ve competed in and won championships in football, powerlifting, and arm wrestling. I’ve got a degree in Integrative Physiology from CU Boulder, multiple patents on strength equipment, and I’ve coached athletes who’ve gone on to win national and world titles.

That’s the résumé. But the truth is, none of that means much unless the people I coach feel it makes a difference. So instead of me telling you, here’s what they say:

"Find yourself a coach that wants to win just as much as you do! I’ve gotta give credit where it’s due — Coach Thick built my confidence and was the best handler in the business on comp day. Top notch. Lucky to call him both coach and friend."
— Competitive Strongman

"The advantage of having Russ as a coach is the sheer amount of knowledge he passes along. My form and confidence in new lifts skyrocketed, and my strength has followed. If you want someone who can actually explain the ‘why’ behind everything, he’s the guy."
— Strongman, D1 Athlete

"I tore my bicep completely off the bone, and he had me healed in one-third of the time the doctor predicted. My surgeon and PT were shocked."
— Post-Op Client

"It doesn’t matter what your goals are — strongman, bodybuilding, women’s figure, fat loss, or muscle gain — nobody knows more than Coach Thick. If you’ve struggled on your own or been let down by other coaches, go see him. In my experience, he can coach circles around any trainer or professional I’ve met. Go and see him. He will heal you. He’s Gym Jesus."
— Attorney, Longtime Friend, and All-Around Funny Guy 😂

"Five doctors and ten PTs couldn’t figure it out — but Russ nailed it in one session. He’s the mad scientist, and it’s ridiculous how much he knows."
— Gym Member, Professional Athlete

"All of my patients kept telling me I needed to talk with Russ. After sitting down with him and reviewing his performance enhancement and accelerated recovery protocols, I understood why. This is the kind of applied knowledge more physicians should be integrating into their practice."
— Physician

"The DEADLoad Arms aren’t just another attachment — they’re the masterpiece our industry has been waiting for. The level of thought and precision Coach T put into this design is unreal. He solved problems lifters have dealt with for decades, and the results prove it: unmatched stimulation for hypertrophy, strength, and explosiveness. Only someone who’s lived and breathed this game could have created something this impactful."
— Elite Strength Coach

*Coach Thick is not a licensed Dietitian or Medical practitioner. All information shared is based on education, personal experience, and academic research. This is not intended to treat or diagnose any illness or disease. These are all recommendations given by Coach Russ. You should consult with your physician before beginning any new program.