RUSSELL

MASTER TRAINER & COACH

BENEFIT FROM OVER 20 YEARS OF ELITE LEVEL TRAINING & COMPETITION EXPERIENCE

ABOUT: I consider myself a Performance Coach. What do you need to increase performance for in your life? Do you want to be faster/more explosive for sports? You got it. You're tired of the way you look and want to get JACKED and CONFIDENT!? Just say the word. More glutes, bigger arms, bench more, lose fat..? I'm your man. Over my career, I have attained knowledge that only the top-tier professionals in the industry know.

APPROACH: I take a client-dependent approach, customizing the program design to the individual. I assess execution, nutrition, sleep, digestion, and stress management for trainability. From there, I formulate a tailor-made plan and coach you to your goal as fast as possible.

CLIENTS: I work with anyone ready and willing to make the changes necessary to perform at their best.

18Years Coaching Experience
50+Contests & Competitions
6Fitness Inventions & Patents
17820Hours In The Gym

EMPHASIS

Strength, Performance, Hypertrophy, Supplementation, Body Composition, & Biomechanics

+Coaching

APPLY TODAY
Online Coaching & Program Design

Education & Background

SERVICES

Personal Training

I have worked with elite level athletes and novice competitors from a range of sports, as well as recreational gym users and complete beginners. We will improve your movement, develop your lifting techniques, improve your work capacity and reduce your risk of injury whilst working through the appropriate training modalities to get you to your performance, physique and fitness goals.

Sessions can be 1-on-1 or semi-private (2 people)

Choose the number of sessions you need. Start with a few and ramp up as you need.

By The Session = You can choose to book 1 or 12 session packages OR Month-to-month = 1, 2, 3, or 4 sessions/wk.

Contact for more details. I am happy to speak with you and make suggestions for what option may suit you best.

To discuss individual pricing, please make an appointment. Pricing varies trainer-to-trainer and based on commitment level.

Monthly Programming

Program Design - Curated workouts customized to your unique goals. This package also includes assessing & optimizing Execution, Nutrition, Sleep, Digestion, and Stress Management for Trainability.

TIER 2
• TIER 1 +
• Personal Training Sessions
TIER 1
Optimizing for Trainability
• Program Design
• Execution
• Nutrition
• Sleep
• Digestion
• Stress Management

To discuss individual pricing, please make an appointment. Pricing varies trainer-to-trainer and based on commitment level.

Gym Info

Our Address 6420 Gunpark DR, Suite B
Directions

Phone Number (303) 815-3934 - Text Us

WHO ARE WE?

GYM N°5 is the high-performance training center you were told about, where the good become GREAT. The Gym that athletes seak out to take their performance to the next level, hence our motto: 'LEVEL THE F*** UP!'

It started in 2019 as a simple concept, create a Locally Owned, PRO-STYLE GYM, exclusive in access, packed with Ultra-Premium Equipment. Since then, GYM N°5 has grown into the premier Strength Training facility in Colorado. We welcome you to come and see why trainers, athletes, and other high performers come from across the nation come to LEVEL THE F*** UP at GYM N°5. All Levels Welcome!