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RUSSELL

Russ's Clients

Exercise Physiologists / MASTER COACH


CURRENT STATUS
ONLINE COACHING: LIMITED
PRIVATES: LIMITED
MENTORSHIPS: VERY LIMITED

If you're interested in working with Russell, please book a session or consult.

Book an Appointment

RECURRING SERVICES

FEATURES:
☑ Programming/Custom Workouts
☑ Pre & Post Comp
☑ Check-ins
↪ In-person & online
☑ Macros/Nutrition
☑ PED/HRT Guidance
☑ Discounted Private Sessions
☑ Fixed monthly cost

PRE-APPLY NOW

FEATURES:
☑ Programming/Custom Workouts
☑ Check-ins
↪ In-person & online
☑ Macros/Nutrition
☑ PED/HRT Guidance
☑ Weigh-ins & Water Cuts
☑ Discounted Private Sessions
☑ Fixed monthly cost

PRE-APPLY NOW

FEATURES:
☑ Programming/Custom Workouts
☑ Check-ins
↪ In-person & online
☑ Macros/Nutrition
☑ Discounted Private Sessions
☑ Fixed monthly cost

PRE-APPLY NOW

FEATURES:
☑ Male & Female
☑ Cycle Design
↪ Matched w/Training
☑ Labs Interpretation
☑ Resources
↪ Trusted clinics & doctors
☑ Fixed monthly cost

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FEATURES:
☑ Male & Female
☑ Ongoing Support & Trouble Shooting
☑ Check-ins
↪ In-person & online
☑ Matched w/ Training/Goals
☑ Bulking,
☑ Maintenance,
☑ or Cutting/Fat loss
☑ Fixed monthly cost

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FEATURES:
☑ 1-1.5 Hours in-person training
☑ Options for 1-5 Day(s)/wk Private Sessions
☑ Includes Programming/Custom Workouts
☑ 1+ Sessions/wk Includes:
↪ PED/HRT
↪ Macros/Nutrition
↪ Weight Cuts
☑ Fixed monthly cost

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BASIC & ADVANCED TRAINING METHODOLOGIES
[ become a TOP TIER coach ]
• Biomechanics
• Resistance Profiles
• Neurologic/Stength Training
• Hypertrophy Training
• Metabolic Training
• Advanced Program Design
• Assigning Macros
• Advanced Supplementation
• Assessing Recovery
• Assessing Trainability
• Business Aspects of Coaching
• PED Usage
• & Whatever else you have questions over :-)

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ONE-OFF SERVICES

FEATURES:
[ goal dependent ]
☑ 12 week protocol
☑ Weekly Workouts & Progressions
☑ Options for 3-5 Day(s)/wk Training Cycles
↪ Based on preference
☑ Nutrition/Macros
☑ Supplementation Protocols
☑ Multiple payment options

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FEATURES:
[ sport dependent ]
☑ 12 week protocol
☑ Powerlifting, Strongman, Etc.
☑ Weekly Workouts & Progressions
☑ Options for 3-5 Day(s)/wk Training Cycles
↪ Based on preference
☑ Nutrition/Macros
☑ Supplementation Protocols
☑ Peaking Protocol
☑ Water Cut Protocol
☑ Multiple payment options

PRE-APPLY NOW

FEATURES:
[ goal dependent ]
☑ 12 week protocol
☑ Bulking,
☑ Maintenance,
☑ or Cutting/Fat loss
☑ Supplementation Protocols
↪ Based on goal

PRE-APPLY NOW

FEATURES:
☑ 24 hour or day of protocol
☑ Up to 10-12% body weight [24hr]
☑ Up to 3-5% body weight [day of]

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*Coach Russ is not a licensed Dietitian or Medical practitioner. All information shared is based on education, personal experience, and academic research. This is not intended to treat or diagnose any illness or disease. These are all recommendations given by Coach Russ. You should consult with your physician before beginning any new program.

WANT TO KNOW MORE...

I've been smashing weights for ~26 years as a competitor, coach, and mentor. I consider myself a Performance Coach. It's my job to get my athletes in shape, feeling good, and ready to perform.

I pride myself on my ability to problem solve and find custom solutions for my athletes. I look at all 24 hrs of their day. I assess prior experience, individual biomechanics, nutrition, sleep, digestion, lab work, and overall stress. I find this approach keeps my athletes progressing and gets them to where they want to be.


COACH'S CALENDAR

EMPHASIS

ADVANCED TRAINING METHODOLOGIES, Performance, Hypertrophy, Supplementation, Body Comp, Biomechanics...

Education & Background

Founder
GYM N°5
DEADLoad Arms
University of Colorado
BA Integrative Physiology
Emphisis in: Nutrition, Exercise Science, Human Anatomy, Biomechanics, Neurophysiology, Cell Physiology, & Endocrinology, & Genetics..
N1 Education
Anatomy, Execution & Biomechanics
Nutrition & Program Design For Trainability
Assessing & Optimizing Sleep Digestion, and Stress Management for Trainability
Progressive Overload [Advanced Program Design]
J3University [Male & Female]
Recovery & Optimization
Health Monitoring & Intervention
PEDs, HRT, & Pharmacology
Contest Prep
Post show & Offseason
Physiology/Endocrinology
Menstrual Cycle Dysfunction
Gut Health
Thyroid
Hypertrophy
Competitive Powerlifting
22 Years Experience
Equipped & Raw Divisions
National Competitor
Competitive Arm Wrestling
4 Years, 5 Months Experience
1 x Gold, WY State Championships
1 x Silver, CO State Championships
Instructor
Inventor
6+ Fitness Inventions
Dynamic Eccentric-Accentuated Loading [DEADLoad] Arm System
US Patent Holder
Mentors
Denny Taylor - 5 x World Champion, 10 x National Champion
Adam Miller, N1
Kassem Hanson, N1
Dr. Pat Davidson
John Jewett III, IFBB Pro

Gym Info

Our Address 6420 Gunpark DR, Suite B
Directions

Phone #s
[Text ONLY] (844) 568-3494 - Membership
(303) 815-3934 - Purchases

WHO ARE WE?

GYM N°5 is the high-performance training center you were told about, where the good become GREAT. The Gym that athletes seak out to take their performance to the next level, hence our motto: 'LEVEL THE F*** UP!'

It started in 2019 as a simple concept, create a Locally Owned, PRO-STYLE GYM, exclusive in access, packed with Ultra-Premium Equipment. Since then, GYM N°5 has grown into the premier Strength Training facility in Colorado. We welcome you to come and see why trainers, athletes, and other high performers come from across the nation come to LEVEL THE F*** UP at GYM N°5. All Levels Welcome!