Sarah Brookman

I can help you reach your dream bodybuilding physique with workout plans, customized nutrition, and prep scheduling.

ONLINE COACHING

• Custom Programming

• Nutrition/Macros

CONTEST PREP

• Custom programming

• Fat loss and sustainable diet

PRIVATE SESSIONS

• One-on-one coaching

My favorite thing to talk about and my biggest passion! I can help you dominate contact, win rucks, charge through opposition, and be the more disruptive player on your team.

ONLINE COACHING

• Custom Programming for Heavy Contact and Power

• Nutrition/Macros to drive performance on the pitch

PRIVATE SESSIONS

• One-on-one coaching

Want to sprint faster, get stronger, and outlast the competition while improving agility and coordination? I can help. As a lifelong athlete, I specialize in building durable, high-performing athletes through neuromuscular mechanics, intelligent strength and speed training, and evidence-based recovery and nutrition strategies. Every program is designed to improve performance under fatigue and translate directly to sport.

ONLINE COACHING

• Custom Programming

• Nutrition/Macros

GAME PREP

• Custom programming

• Mental and physical training

PRIVATE SESSIONS

• One-on-one coaching

I hold a Masters of Neuroscience and Behavior from the University of Massachusetts Amherst, where I was D1 Rugby Captain and a four-time All-Conference Player of the Year. I earned dual Bachelor of Science degrees from the University of Florida in Applied Mathematics and Statistics and in Behavioral and Cognitive Neuroscience, and I am a National Academy of Sports Medicine Certified Personal Trainer.

I focus on building durable, high-performing athletes: smart neuromuscular work, strength and speed that hold up under real fatigue, and recovery and nutrition grounded in evidence. Programs are built to transfer to your sport or goal—not just to look good on paper in the gym.