The Soviets Figured It Out in the 60s
May 24, 2026
Coaches quote Prilepin's Table like scripture — and do the math wrong. A breakdown of the fake-average error, and what a correct prescription actually looks like.
Where Boulder Lifters Train Now
May 23, 2026
For years, Boulder Lifting was the serious lifter's gym in town. It's closed now — here's what filled the gap.
How to Choose a Powerlifting Gym in Boulder
May 14, 2026
Calibrated plates, competition racks, coaching, access — how to tell a real powerlifting gym from a commercial one.
Strongman Training for Beginners
May 5, 2026
The events, the implements, and how to start strongman safely — a beginner's guide for Boulder athletes.
Getting Started in Olympic Weightlifting
April 25, 2026
The snatch, the clean and jerk, and why Olympic lifting is a technique sport first — a beginner's guide.
Why Endurance Athletes Should Strength Train
April 16, 2026
Economy, durability, fewer injuries — and no, it won't make you slow. Strength training for endurance athletes.
Powerlifting Meet Prep: A Lifter's Guide
April 7, 2026
Choosing a meet, peaking, attempt selection, making weight — how to prepare for your first powerlifting meet.
Off-Season Strength Training for Team-Sport Athletes
March 28, 2026
The off-season is when athletes are built. Speed, power, durability, and combine prep for team-sport athletes.
Bodybuilding Contest Prep: The Final 12 Weeks
March 19, 2026
Training, nutrition, conditioning, posing, peak week — what the final 12 weeks of contest prep actually look like.